Gymnastics – A Combination of Strength, Balance, Agility, and Muscle Coordination

Richard Beese Gymnastics

Richard Beese is always working really hard and pushing himself to the maximum and keeping himself motivated. He believes that sports not only make you physically strong but mentally and emotionally too. He appreciates the sport Gymnastics and motivates others toward it. Gymnastics requires strength, flexibility and control. Gymnastic has its different categories Gymnastics at the 2016 Summer Olympics in Rio was held in three categories: artistic gymnastics, rhythmic gymnastics and Trampoline. Richard Beese describes that Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines that varies from 30 to 90 seconds. Men’s artistic gymnastics is divided into six events: the high bar, the parallel bars, the pommel horse, the vault and the floor exercises. Women’s artistic gymnastics consists of the balance beam, the uneven bars, the vault and the floor exercises. Rhythmic gymnastics events add elements of dance. It can be manipulation of a ball, clubs, a hoop, ribbons or a rope to the movements. Trampoline involves flips and twists performed while jumping on a trampoline, with 10 required moves at the Olympics. Richard Beese likes Acrobatic gymnastics more than others. It is a team sport that combines gymnastics moves with aerobics and dance.

Richard Beese gives the examples of great gymnasts all over the world. Some notable gymnasts are Cathy Rigby, Mary Lou Retton, and Nadia Comaneci. The greatest motivation for Richard Beese is Danell Leyva. Danell Leyva is the first Cuban-American on the United States Olympic men’s gymnastics team. He has won three Olympic medals — two silver in 2016 and a bronze in 2012. Danell Leyva said that “If you had told me I’d win two silvers, I probably would have argued and said, I Am going to win gold. But I am really happy. It’s a dream come true”. Parallel bars and horizontal bar are Leyva’s specialties. He has his own signature move on the latter: Jam-dislocate-hop to under grips. The other great inspiration for Gymnastics lover is Aly Raisman. American gymnast Aly Raisman is a two-time Olympian who has won six Olympic medals as a member of the U.S. women’s gymnastics teams. Raisman is the daughter of two athletic parents. Her mother was a gymnast in high school and her father played hockey. Behind every sportsperson there is hard work and passion same is in the case of Raisman. She worked hard to balance her love of gymnastics.

Richard Beese describes that there are several forms of gymnastics, with artistic gymnastics being the most recognizable. At the Olympic level, both men and women compete in artistic gymnastics. Successful gymnasts go through intense training to fulfill the top five components in gymnastics such as muscle strength, cardiovascular endurance and flexibility to ensure their safety and an optimal performance.


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